Like Reads: 33 An adventure to discover ourselves. Travelling is a great way to escape our daily tasks and explore new places , cultures and cuisines. Many people prefer to travel with family and friends while solo travelling gives opportunities and space for personal growth.   Some reasons why you should consider solo traveling: Personal growth Solo travelling can be challenging but it can help you develop self-confidence and a sense of adventure. By stepping out of your comfort zone and being with people of other places helps to learn more about yourself and what you are capable of. Quality time with yourself Solo travelling gives you a chance to take a break from the daily schedule and spend some quality time with yourself. This helps you to get things straight , make goals and reflect on your life. This helps you to get back home with a fresh mind. Tips for solo travelers Plan: Plan about the activities you will do, how long you will stay , transportation, guide and places you will visit. Be open minded: Solo travelling gives an opportunity to meet new people and experience different cultures. By keeping an open mind you can make most of your solo travel. In conclusion: Solo travelling is an adventure to discover yourself, gives opportunity for self growth. So pack your bags, book your trip and see where the journey takes you!

Like Reads: 21 Self-help groups are small gatherings of people who share common problems or goals and come together to support each other. They can focus on various topics, like addiction, mental health, grief, or even specific hobbies. The main idea is that people in similar situations can understand and help one another better than outsiders. In these groups, people share their experiences, offer advice, and give emotional support. This can be a safe place where members feel understood because everyone has experienced something similar. They often find comfort in knowing they’re not alone. These groups can meet in person or online, depending on what works best for the members. Meetings usually have a relaxed atmosphere, where everyone gets a chance to talk or just listen. Sometimes, there’s a leader or facilitator to guide the discussion, but it’s often the members who drive the conversation. Joining a self-help group can be a great way to find encouragement and build connections with others. It can help people cope with their challenges, gain confidence, and feel stronger. If you’re struggling with something, finding a self-help group might be a helpful step towards feeling better.

Like Reads: 45 We probably know that what we eat before bedtime affects our sleep. But do we ever realize  that our eating choices throughout the day may also affect our sleep at night? “It is difficult to determine whether these two trends are casually linked to one another however  an extensive research points to the fact that sleep and diet are interconnected.” Studies have linked consumption of fatty fish, dairy kiwi fruits and berries with better sleep. Focus on overall healthy dietary patterns throughout the day, with a higher proportion of calories consumed in the day will surely help in getting a better sleep.  Avoiding caffeine and heavy meals before bedtime and minimizing the use of  technology can  help in  creating a comfortable and relaxing environment for sleep.