Self-help groups are small gatherings of people who share common problems or goals and come together to support each other. They can focus on various topics, like addiction, mental health, grief, or even specific hobbies. The main idea is that people in similar situations can understand and help one another better than outsiders.

In these groups, people share their experiences, offer advice, and give emotional support. This can be a safe place where members feel understood because everyone has experienced something similar. They often find comfort in knowing they’re not alone.

These groups can meet in person or online, depending on what works best for the members. Meetings usually have a relaxed atmosphere, where everyone gets a chance to talk or just listen. Sometimes, there’s a leader or facilitator to guide the discussion, but it’s often the members who drive the conversation.

Joining a self-help group can be a great way to find encouragement and build connections with others. It can help people cope with their challenges, gain confidence, and feel stronger. If you’re struggling with something, finding a self-help group might be a helpful step towards feeling better.